🧘‍♀️ Mindful Breathing Exercise

Feeling anxious or overwhelmed? You're not alone. Take a few minutes to follow this guided breathing exercise designed to reduce stress and bring calmness.

Choose Your Breathing Exercise

Remember

It's okay to take time for yourself. You deserve care and calmness. If you're experiencing ongoing anxiety or distress, please consider reaching out to the support resources we've provided, or speak with a healthcare professional.

Tips for Better Breathing

  • Practice regularly, even when you're not feeling anxious
  • Find a quiet, comfortable space where you won't be disturbed
  • Focus on the rhythm rather than forcing deep breaths
  • If your mind wanders, gently return attention to your breathing
  • Be patient with yourself - it takes time to build this skill

More Ways to Support Your Wellbeing

Crisis Support

If you need immediate support, these services are available 24/7

Find Crisis Support

LGBTQIA+ Support

Specialist support services for the LGBTQIA+ community

LGBTQIA+ Resources

Pride Quiz

Boost your mood with our fun and educational Pride knowledge quiz

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